Weigh In record (no journal entry) for 01 May 2024
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 43.67g | Prot: 49.36g | Carbs: 79.13g.
Breakfast: Carman's Double Dark Choc Protein Bar. Dinner: Panang Curry, Boiled Rice. Snacks/Other: Carman's Double Dark Choc Protein Bar. more...
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Gaining 0.2 kg a Week
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kettlebell 123's Weight History
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