Weigh In record (no journal entry) for 01 May 2024
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 46.62g | Prot: 73.93g | Carbs: 215.05g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Dave's Killer Bread Raisin’ The Roof, Morning coffee, 100% Maple Syrup, Butterball All Natural 93% Fat Free Ground Turkey, Tropicana Pure Premium Ruby Red Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Dried Prune, Kretschmar Wheat Germ, Vital Proteins Collagen Peptides Chocolate, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Ranch Granola, Manitoba Harvest Hemp Hearts, Premier Nutrition High Protein Shake - Vanilla, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries, 2% Fat Milk. Dinner: Campbell's Well Yes! Butternut Squash & Sweet Potato Sipping Soup, Cream of Tomato Soup (Prepared with Milk), Kraft Wheat Thins Original, Milton's Baking Company Everything Multi-Grain Baked Crackers, Cabbage. more...
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1903 kcal
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Exercise:
Studying - 1 hour, Watching TV/Computer - 2 hours, Swimming (slow) - 30 minutes, Water Aerobics - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Kenna Morton's Weight History
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