|
My birth month has started off nicely. Although I did not begin the month below 200, I am lower than the beginning of last month. There will be the expected multiple celebrations coming up this weekend. My girls & one of the families are coming in for the weekend to celebrate my birthday and the celebration of our 52nd wedding anniversary. In addition, my HS graduation class is holding our "59th" celebration on Friday. We just could not wait to have our 60th celebration. There are multiple reasons for this, but generally our class is so spread out all over the U.S. (Alaska & Hawaii to South FL) that it is difficult to get everyone here. OK, you can sit down & do the math on this one. Let's just say this Boomer has a great-grandchild, still rides 21-24 miles a day on the bike, and can play a competitive round of golf,..most of the time. I cannot run anymore due to my previous knee injuries & subsequent instability, but love to walk on the beach or through the woods.
It's a beautiful week in middle-Tennessee. Certainly hope everyone has a wonderful 1st week of May. God is good !!
|
90.8 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1892 kcal
|
Fat: 53.18g | Prot: 89.21g | Carbs: 273.88g.
Breakfast: Cherry Tomatoes, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Nabisco Nilla Wafers, Oranges , Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Unstuffed Cabbage w/orzo, Meijer Canned Peas, Pear (Cooked or Canned), Parmesan Cheese (Shredded), Kroger Sharp Cheddar Shredded Cheese, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Butter (Salted), Healthy Life White Bread, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
|
|
3471 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 27 minutes, Resting - 16 hours and 17 minutes, Sleeping - 6 hours and 16 minutes. more...
|
Losing 1.6 kg a Week
|