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So close to the goal!
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61.5 kg
Lost so far: 26.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 65.09g | Prot: 108.10g | Carbs: 83.84g.
Breakfast: Pic's Peanut Butter, Musashi Energy Drink, Short Cut Bacon. Lunch: Lamb Roast (Lean Only Eaten), Coconut Water (Canned or Bottled), Ceres Organics Organic Gherkins. Dinner: Roasted Vegetables, Lamb Roast (Lean Only Eaten), Sanitarium Vanilla Almond Milk, Maxine's Burn Double Choc Fudge, Ceres Organics Organic Gherkins, Lamb Roast (Lean Only Eaten), Pic's Peanut Butter, Funday Sour Peach Flavoured Hearts, Sanitarium Vanilla Almond Milk, Earl Grey Tea. Snacks/Other: V Energy Sugar Free V, Pic's Peanut Butter. more...
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1689 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Running - 10/kph - 10 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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mpjmartin's Weight History
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