Weigh In record (no journal entry) for 03 May 2024
|
75.2 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2165 kcal
|
Fat: 64.11g | Prot: 129.28g | Carbs: 230.30g.
Breakfast: Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Bananas, Uprotein Uprotein Chocolate Mud Cake Protein Bar. Lunch: Peanut butter dark roasted, Sultanas, Almond milk, Sugar , Eggs, Butter, Wholemeal low carb & seeds helgas, Onion, Beetroot , Lettuce , Cucumber , Tomatoes , Ressoles. Dinner: Mighty soft raisin toast, Fit blueberry yogurt. Snacks/Other: Golden bakery crumpet, Salted caramel crankt, Coke, Arnotts spicy fruit roll, Coca-Cola (375ml). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|