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TonyFar
Journal
03 May 24
TonyFar's Journal, 03 May 24
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Weigh In record (no journal entry) for 03 May 2024
113.8 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 03 May 2024:
594 kcal
Fat: 1.49g | Prot: 42.40g | Carbs: 85.80g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Tunafisk First Price 120g, Gulrot 100g, Potet 100g.
more...
3057 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
steady weight
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TonyFar's Weight History
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