Weigh In record (no journal entry) for 05 May 2024
|
75.3 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2053 kcal
|
Fat: 89.68g | Prot: 154.77g | Carbs: 145.03g.
Breakfast: Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Bananas, Uprotein Premium Meal Vanilla Milkshake, Fit Yogurt salted Caramel Chobani . Lunch: Peanut butter dark roasted, Sultanas, Almond milk, Sugar , Eggs, Butter, Wholemeal low carb & seeds helgas, Onion, Beetroot , Lettuce , Cucumber , Tomatoes , Ressoles. Dinner: Ressoles, Butter, Wholemeal low carb & seeds helgas, Chicken wing. Snacks/Other: Chobani fit yogurt passion fruit, Coke, Coca-Cola (375ml). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|