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36.9% body fat
55.1 lbs fat mass.
up 2.2 lbs. I really don't understand this.
I had a 800 calorie bike ride yesterday, and only ate 2100 calories all day.
Maybe it's time for another refeed day?
I'll stick with the diet a few more days and if I don't have a drop this week, I'll refeed.
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92.9 kg
Lost so far: 12.3 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
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2236 kcal
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Fat: 49.19g | Prot: 236.54g | Carbs: 219.12g.
Breakfast: Salsa, Mt. Olive Jalapeno Slices, All Whites 100% Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, Kroger Sliced Mushrooms, Cooked Bamboo Shoots (Fat Added in Cooking), Egg, Nescafe Coffee Classic, Nescafe 3 in 1 Coffee, Gano Excel Gano Cafe 3-in-1. Lunch: Pineapple, Cottage Cheese (Lowfat 2% Milkfat), Blueberries (Unsweetened, Frozen). Dinner: Hummus, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Kirkland Signature Greek Yogurt, Honeycrisp Apples, Old Trapper Zero Sugar Beef Jerky, Chicken of the Sea Sardines in Louisiana Hot Sauce, Banana. more...
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2770 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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