|
Down a little bit more this morning headed for my next goal of 175.
|
84.2 kg
Lost so far: 12.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 48.72g | Prot: 80.23g | Carbs: 89.12g.
Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Jolly Time America's Best 94% Fat Free Microwave Popcorn. Dinner: Sargento Deli Style Sliced Gouda Cheese, Angus Beef Patties, Golden Corral Tomato Slices (1 Slice), Oroweat Keto Sandwich Thins. Snacks/Other: Whole Foods Market Fresh Ground Almond Butter, Orange. more...
|
|
2979 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 2 hours. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Golfgirl60's Weight History
|