Weigh In record (no journal entry) for 06 May 2024
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75.5 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 70.75g | Prot: 176.90g | Carbs: 141.00g.
Breakfast: Chobani Fit Blueberry Yogurt, Chobani Fit Salted Caramel (160g), Uprotein Premium Meal Vanilla Milkshake, Bananas, Uprotein Whey Protein Hydro + Enzymes Banana Sundae. Lunch: Butter, Wholemeal low carb & seeds helgas, Steak , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Mash potato . Dinner: Uprotein, Peanut butter dark roasted, Chicken wing, Sultanas, Almond milk, Sugar , Eggs. Snacks/Other: Fit blueberry yogurt, Coke, Coca-Cola (375ml). more...
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3110 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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Gaining 1.4 kg a Week
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Geoffwaye's Weight History
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