Weigh In record (no journal entry) for 06 May 2024
|
84.2 kg
Lost so far: 12.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 52.45g | Prot: 74.38g | Carbs: 83.63g.
Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Boar's Head Black Forest Deli Ham, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Dinner: Driscoll's Blackberries, Athenos Reduced Fat Feta Chunk Cheese, Skinnygirl Honey Dijon Dressing, Pecan Nuts, Grape Tomatoes, Fresh Express Garden Salad. Snacks/Other: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Natural Grocers Fresh Ground Peanut Butter, Whole Foods Market Fresh Ground Almond Butter. more...
|
|
2891 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Golfgirl60's Weight History
|