Weigh In record (no journal entry) for 07 May 2024
|
75.1 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1900 kcal
|
Fat: 67.99g | Prot: 157.76g | Carbs: 144.95g.
Breakfast: Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Bananas, Uprotein Premium Meal Vanilla Milkshake, Chobani Fit Salted Caramel (160g). Lunch: Peanut butter dark roasted, Sultanas, Almond milk, Sugar , Eggs, Onion, Beetroot , Lettuce , Cucumber , Tomatoes , Woolworths Beef Rissoles, Helgas Bread Low Carb Wholemeal & Seeds, Western Star Original Spreadable Butter. Dinner: Fit blueberry yogurt, 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Uprotein, Coke, Coca-Cola (375ml). more...
|
|
2077 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Garmin - 23 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|