Weigh In record (no journal entry) for 07 May 2024
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86.0 kg
Lost so far: 34.7 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 87.49g | Prot: 82.58g | Carbs: 37.78g.
Breakfast: Food Lion Half & Half, Whole Milk, Coffee. Lunch: King Henry's Roasted & Salted Cashews, Great Value Tomato Ketchup, Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised), Strawberries, Great Value Pecan Halves. Dinner: President Soft Ripened Brie Cheese, Blackberries, Bacon (Cured, Pan-Fried, Cooked), Wonderful Pistachios Lightly Salted. more...
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Losing 0.6 kg a Week
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Jipper500's Weight History
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