Weigh In record (no journal entry) for 07 May 2024
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94.3 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 56.65g | Prot: 85.07g | Carbs: 212.84g.
Breakfast: Strawberries , Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Pure Protein Chocolate Shake, Silk Unsweetened Cashew Milk, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Yellow Cake (with Chocolate Frosting) , Great Value Fully Cooked Corned Beef, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage, Boiled Potato, Cooked Carrots, Cooked Green Peas (Fat Not Added in Cooking), Butter (Salted) , Sister Schubert's Dinner Yeast Rolls, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3571 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 25 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 43 minutes. more...
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Losing 1.9 kg a Week
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