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I may get to 100 before my birthday - 4 weeks to go.
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101.9 kg
Lost so far: 14.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 44.27g | Prot: 90.64g | Carbs: 289.61g.
Breakfast: Oranges, Oranges, Golden Crumpets, Milk, Woolworths Select Swiss Light Cheese Slices, Black Tea. Lunch: Chobani Yoghurt Mango Less Than 0.5% Fat, Philadelphia Light Cream Cheese, Carrots, Bakers Delight Wholemeal Country Grain Block Loaf. Dinner: Subway Carrots, Subway Tomatoes (3 wheels), Subway Onions, Subway Lettuce, Subway Honey Mustard Sauce (21 ml), Subway 6" Chicken Fillet. Snacks/Other: Carrots, Chobani Yoghurt Mango Less Than 0.5% Fat, Oranges, Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges). more...
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2573 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 minutes, Standing - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 17 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Veritas1958's Weight History
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