|
Starting whole food calorie count today
|
54.4 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 71.32g | Prot: 58.01g | Carbs: 155.79g.
Breakfast: Sun-Maid California Mission Figs. Lunch: Zucchini, Extra Virgin Olive Oil, flav r PAC black eyed peas, Grape Tomatoes. Dinner: Sun-Maid California Mission Figs, Honeycrisp Apples, Great Value Fat Free Plain Nonfat Yogurt. Snacks/Other: Trader Joe's Sliced Pepper Jack Cheese, Nutiva Organic Extra Virgin Coconut Oil, Honeycrisp Apples, The Swiss Colony Big Red Cheddar Cheese, Sweet Cherries, Bell Plantation PB2 Powdered Peanut Butter, Celery . more...
|
|
1659 kcal
|
Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|