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A good loss so I'm happy, I am also feeling a lot better in myself, not so bloated and I think it's also a little easier to move around
Just need to keep it up now
Only 23 days until the party and 29 until the wedding
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80.1 kg
Lost so far: 21.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 48.99g | Prot: 88.33g | Carbs: 77.98g.
Breakfast: Nourish Kefir Kefir Milk. Lunch: VEG SOUP. Dinner: Broccoli , Asparagus , Green String Beans, Beef or Meat Gravy, Cauliflower Cheese, Tomatoes, Tesco Finest Sirloin Steak. Snacks/Other: Coffee, Tesco Low Calorie Indian Tonic Water, Tea with Skimmed Milk, Coca-Cola Coca-Cola Zero (Can). more...
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Losing 1.1 kg a Week
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