TonyFar's Journal, 10 May 24

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Weigh In record (no journal entry) for 10 May 2024

113.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: 100%.

View Diet Calendar, 10 May 2024:

702 kcal

Fat: 26.38g | Prot: 40.29g | Carbs: 70.98g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa, Kaviar 5g. more...

3212 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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TonyFar's Journal, 10 May 24

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TonyFar's Weight History