Stayed the same for a few days now but have had some stress to deal with so since I have taken care of the stressful situation maybe I can see a loss soon.
|
84.2 kg
Lost so far: 12.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 43.72g | Prot: 72.55g | Carbs: 79.59g.
Breakfast: Ratio Granola, Driscoll's Blueberries, Fage Total 0% Greek Yogurt (170g). Lunch: Reddi-wip Extra Creamy Whipped Cream, ShopRite Chopped Almonds, Driscoll's Blackberries, Driscoll's Organic Strawberries. Dinner: Imperial 28% Vegetable Oil Spread, Russet Potatoes (Flesh and Skin, Baked), Schwan's Filet Mignon. Snacks/Other: Planters Salted Mixed Nuts. more...
|
|
3200 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour. more...
|
steady weight
|