TonyFar's Journal, 11 May 24

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 May 2024

112.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: 100%.

View Diet Calendar, 11 May 2024:

1260 kcal

Fat: 39.04g | Prot: 63.30g | Carbs: 138.15g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Spicy Tuna Joe&Juice . Dinner: Fiskegrateng First Price 450G, Erter og Gulrøtter Eldorado 100g. more...

3137 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 11 May 24

Submit a Comment

TonyFar's Weight History