Weigh In record (no journal entry) for 04 May 2024
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45.6 kg
Lost so far: 9.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 30.58g | Prot: 41.88g | Carbs: 126.22g.
Lunch: Telur Rebus. Dinner: Gulai Ayam, Bihun Goreng, Nasi Putih, Ayam Kecap, Ubi Jalar (Manis). Snacks/Other: Semangka. more...
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Gaining 1.2 kg a Week
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mia12389's Weight History
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