Weigh In record (no journal entry) for 12 May 2024
|
45 kg
Lost so far: 9.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 14.80g | Prot: 145.75g | Carbs: 103.30g.
Breakfast: Nanas. Lunch: Daun Singkong, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mia12389's Weight History
|