Weigh In record (no journal entry) for 12 May 2024
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84.2 kg
Lost so far: 12.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 61.79g | Prot: 103.65g | Carbs: 125.03g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Driscoll's Blueberries, Ratio Toasted Almond Granola. Lunch: Whole Foods Market Fresh Ground Almond Butter, Oroweat Superior Keto Bread, Jolly Time America's Best 94% Fat Free Microwave Popcorn, Pure Protein Chocolate Shake. Dinner: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Skinnygirl Honey Dijon Dressing, Dry Roasted Sunflower Seeds (with Salt Added), Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pecan Nuts, Quest Caramel Chocolate Chunk Protein Bar, Frigo Cheese Heads Original String Cheese. more...
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2891 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour and 30 minutes. more...
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steady weight
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Golfgirl60's Weight History
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