TonyFar's Journal, 13 May 24

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Weigh In record (no journal entry) for 13 May 2024

113.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: 100%.

View Diet Calendar, 13 May 2024:

1301 kcal

Fat: 5.09g | Prot: 28.20g | Carbs: 201.00g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Snacks/Other: Eple First Price 100g, Banan 150g. more...

3212 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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TonyFar's Journal, 13 May 24

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TonyFar's Weight History