Weigh In record (no journal entry) for 14 May 2024
|
76.4 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1664 kcal
|
Fat: 54.80g | Prot: 140.81g | Carbs: 136.47g.
Breakfast: Fit blueberry yogurt, Bananas, Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Uprotein Premium Meal Vanilla Milkshake. Lunch: Sultanas, Almond milk, Sugar , Eggs, Butter, Wholemeal low carb & seeds helgas, Onion, Beetroot , Lettuce , Cucumber , Tomatoes , Ressoles. Dinner: Peanut butter dark roasted, Angas park pitted prunes, Uprotein banana, Mango Woolworths . Snacks/Other: Uprotein, Coca-Cola (375ml). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|