Weigh In record (no journal entry) for 01 July 2015
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54.5 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 74.50g | Prot: 73.08g | Carbs: 152.37g.
Lunch: Judy's Family Farm organic jumbo brown eggs, Grape Tomatoes, Zucchini , Nectarines. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Quaker Old Fashioned Oats, Bell Plantation PB2 Powdered Peanut Butter, Sun-Maid California Mission Figs. Snacks/Other: Trader Joe's Sliced Pepper Jack Cheese, Nectarines, Sweet Cherries, David Seeds Ranch Pumpkin Seeds. more...
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1662 kcal
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Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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FLORIDAGAL2022's Weight History
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