Weigh In record (no journal entry) for 14 May 2024
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84.2 kg
Lost so far: 12.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 43.74g | Prot: 62.43g | Carbs: 66.22g.
Breakfast: Ratio Coconut Almond Granola, Driscoll's Organic Strawberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Wawa Italian Style Pinwheel Wrap. Dinner: Broccoli Flower Clusters, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Breyers CarbSmart Brownie A La Mode, Whole Foods Market Fresh Ground Almond Butter, Franz Keto White Bread. more...
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3089 kcal
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Exercise:
Grocery Shopping - 1 hour, Yard Work (gardening) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Bike Machine (Cycling) - 30 minutes, Cleaning - 1 hour, Desk Work - 4 hours. more...
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steady weight
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Golfgirl60's Weight History
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