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Well I am stalled and have tried a few things to break it but still at 185.6. Will continue with diet and exercise.
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84.2 kg
Lost so far: 12.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 33.27g | Prot: 50.87g | Carbs: 94.29g.
Breakfast: Red Bell Pepper, Franz Keto English Muffin, Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Pecan Nuts, Classic Cream Whipped Topping, Driscoll's Organic Strawberries. Dinner: Kraft Fat Free Zesty Italian Dressing, Radish, Lettuce Salad with Assorted Vegetables, Grape Tomatoes, Dry Roasted Sunflower Seeds (with Salt Added), Mission Carb Balance Whole Wheat Tortillas (Soft Taco). more...
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3067 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour. more...
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steady weight
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Golfgirl60's Weight History
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