Weigh In record (no journal entry) for 16 May 2024
|
76 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2047 kcal
|
Fat: 82.80g | Prot: 147.23g | Carbs: 160.42g.
Breakfast: Uprotein Uprotein Chocolate Mud Cake Protein Bar, Chobani Fit Blueberry Yogurt, Bananas, Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Uprotein Premium Meal Vanilla Milkshake. Lunch: Butter, Bread helgas wholemeal , Beef and Pork Bologna. Dinner: Sultanas, Almond milk, Sugar , Eggs, Chicken wing, 25% less carb potato , Chicken breast , Butter, Bread helgas wholemeal . Snacks/Other: Coke, Coca-Cola (375ml). more...
|
|
2750 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Garmin - 23 hours and 30 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|