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BS 95
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67.5 kg
Lost so far: 26.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 49.03g | Prot: 83.39g | Carbs: 109.90g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Light Mayo, Pacific Natural Foods Organic Chicken Bone Broth, Baked or Broiled Salmon, Silk Oat Yeah Oatmilk Extra Creamy, Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet), 2% Fat Milk, Baked or Broiled Salmon. Lunch: Pasta (Made Without Egg, Cooked), Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Salmon Skin, Bragg Liquid Aminos, Cauliflower, Zucchini, Yellow Summer Squash, For You Radishes, Cabbage, Pero Mini Sweet Peppers, Onions. Snacks/Other: Coffee, Silk Oat Yeah Oatmilk Extra Creamy, Sugar in the Raw Turbinado Sugar, Planters Deluxe Mixed Nuts, Indianlife Papadums, Biscuits. more...
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Losing 3.2 kg a Week
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