|
after 4 now days of travel I thought this would have been lower. but it's ok. need to keep going and take off 3 more pounds of fat.
|
64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2349 kcal
|
Fat: 84.10g | Prot: 273.90g | Carbs: 116.15g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (150g). Lunch: Avocados From Mexico Avocado, Kirkland Signature Fire-Roasted Vegetable Blend, Baked or Broiled Salmon, Chicken Breast. Dinner: Manischewitz Gefilte Fish, Specialty's Spicy Thai Peanut Salad (Small), Publix Boneless Skinless Chicken Breast. Snacks/Other: Brownies , York Peppermint Pattie (Fun Size), Ice Cream. more...
|
|
1972 kcal
|
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
|
Losing 0.8 kg a Week
|