Weigh In record (no journal entry) for 17 May 2024
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75.7 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 58.84g | Prot: 132.91g | Carbs: 181.86g.
Breakfast: Uprotein Raspberry & Coconut Protein Bar, Uprotein Premium Meal Vanilla Milkshake, Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Bananas. Lunch: Peanut butter dark roasted, Sultanas, Almond milk, Sugar , Eggs, Wholemeal low carb & seeds helgas, Butter, Bacon, Diced Italian tomatoes . Dinner: Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Fit blueberry yogurt, Butter, Golden bakery crumpet, Coca-Cola (375ml). more...
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Losing 2.1 kg a Week
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Geoffwaye's Weight History
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