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Holding steady no loss today.
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84.2 kg
Lost so far: 12.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 31.17g | Prot: 66.74g | Carbs: 82.00g.
Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Atkins Endulge Peanut Butter Cups, Jolly Time America's Best 94% Fat Free Microwave Popcorn. Dinner: Old El Paso Refried Beans, Salsa, Cub Foods Ground Beef (93% Lean / 7% Fat), Fresh Express Iceberg Garden Salad. Snacks/Other: Atkins Endulge Dark Chocolate Covered Peppermint Pattie. more...
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2979 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour. more...
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steady weight
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Golfgirl60's Weight History
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