Weigh In record (no journal entry) for 10 July 2015
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64 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 29.63g | Prot: 67.93g | Carbs: 42.12g.
Breakfast: Woolworths Skim Milk. Lunch: John West Tempters Salmon in Springwater, South Cape Low Fat Fetta, Tomatoes, Avocado. Dinner: Chicken Meat (Roasted). Snacks/Other: Blue Cheese , Shiraz Wine. more...
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Gaining 0.3 kg a Week
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Jeanette martin's Weight History
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