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I have put on 2 pounds and feel really fed up. I took Floyd (my lovely 4 year old scruffy mongrel) for a 30 minute walk at 6 this morning and I hope to take him again tonight along with his aging mum Fidget that should cheer me up and help with the weight gain
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81.6 kg
Lost so far: 14.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 54.23g | Prot: 50.42g | Carbs: 5.30g.
Breakfast: Coffee, Cheddar Cheese , Heavy Cream, Bacon, Water . Lunch: stock cube, cabbage, chicken. more...
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2529 kcal
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Exercise:
Driving - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.8 kg a Week
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