Weigh In record (no journal entry) for 16 July 2015
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54.1 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 36.32g | Prot: 68.31g | Carbs: 190.62g.
Lunch: Oroweat Sandwich Thins - Multi-Grain, Oscar Mayer Shaved Mesquite Turkey Breast, Watermelon , Kirkland Signature Parmigiano Reggiano Cheese, Grape Tomatoes, Zucchini . Dinner: Great Value Greek Nonfat Yogurt - Plain, Nectarines, Kirkland Signature Parmigiano Reggiano Cheese, Grape Tomatoes, Zucchini . Snacks/Other: David Seeds Ranch Pumpkin Seeds, Quaker Popped Rice Crisps - Chocolate, Watermelon , Quaker Popped Rice Crisps - Chocolate, Watermelon. more...
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1562 kcal
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Exercise:
Recumbent bike - 18 minutes, Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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FLORIDAGAL2022's Weight History
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