Weigh In record (no journal entry) for 22 July 2015
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101.1 kg
Lost so far: 14.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 34.85g | Prot: 84.80g | Carbs: 247.56g.
Breakfast: Oranges, Woolworths Select Swiss Light Cheese Slices, Black Tea, Milk, Golden Crumpets. Lunch: Philadelphia Extra Light Cream Cheese, Wheatbelt Bakehouse Seriously Soy & Linseed, Carrots. Dinner: Maesri Sweet Chilli Sauce, Summer Roll - Veggie Mix. Snacks/Other: Strawberries, Oranges, Chobani Yoghurt Mango Less Than 0.5% Fat, Chobani Yoghurt Mango Less Than 0.5% Fat, Oranges, Ski D'lite Yoghurt Peach & Mango, Chobani Yoghurt Mango Less Than 0.5% Fat. more...
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2518 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Standing - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Veritas1958's Weight History
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