Weigh In record (no journal entry) for 22 July 2015
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54.3 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 22.95g | Prot: 59.44g | Carbs: 269.81g.
Lunch: Watermelon, Sergenti Ultra thin Mild Cheddar, healthy ones healthy ones black forest ham, Kirkland Signature Parmigiano Reggiano Cheese, Grape Tomatoes, Zucchini , Rice Paper. Dinner: Fiber One Original Cereal, Zucchini , Grape Tomatoes, Kirkland Signature Parmigiano Reggiano Cheese, Great Value Greek Nonfat Yogurt - Plain, Nectarines . Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Fiber One Original Cereal, Rold Gold Classic Style Pretzel Sticks, Watermelon, Good & Plenty Licorice Candy. more...
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1643 kcal
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Exercise:
Exercise machine (moderate) - 24 minutes, Running (jogging) - 8/kph - 24 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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FLORIDAGAL2022's Weight History
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