Weigh In record (no journal entry) for 24 July 2015
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66 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 27.06g | Prot: 55.26g | Carbs: 243.87g.
Breakfast: Kellogg's Just Right, Carman's Classic Fruit Muesli, Soy Milk, Weet-Bix Weet-Bix, Muesli, Bananas . Dinner: Butter, Tip Top Damper Rolls - Burger Buns White, Extra Lean Sliced Deli Turkey Ham, Bega Tasty Cheese Slices, Greek Yoghurt, Sushi, Sushi Sushi Crispy Chicken Hand Roll (Nori Roll), California Rolls. more...
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2020 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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