Weigh In record (no journal entry) for 27 July 2015
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66.8 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 23.73g | Prot: 36.93g | Carbs: 83.35g.
Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Multigrain Bread, Hummus, Chicken Leg (Skin Not Eaten), Stewed Potatoes with Tomatoes, Basmati Rice (Cooked). Snacks/Other: Aldi Almond Meal, Peanut Butter, Woolworths Plain Flour, Muesli, Bananas, Soy Milk, Black & Gold Desiccated Coconut, Pure Harvest Rice Malt Syrup. more...
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1695 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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