Weigh In record (no journal entry) for 29 July 2015
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65.5 kg
Lost so far: 19.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 70.31g | Prot: 45.00g | Carbs: 156.39g.
Lunch: Arnott's Kingston, Multigrain Bread, Hummus, Carrots. Dinner: White Bread, Copperpot Roasted Capsicum Dip, Arnott's Vita-Weat 9 Grains, White Pita Bread (Enriched), Meat Loaf, Lettuce Salad with Assorted Vegetables, Camembert Cheese, Hummus, Greek Yoghurt, Yumi's Olive Dip. Snacks/Other: Lindt Milk White or Dark Ball, Vanilla Ice Creams, Coconut Water, Chocolate Cake (with Chocolate Icing). more...
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1664 kcal
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Exercise:
Standing - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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