Weigh In record (no journal entry) for 02 August 2015
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66.4 kg
Lost so far: 18.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 66.23g | Prot: 67.89g | Carbs: 134.21g.
Lunch: Pasta Salad, Bega Tasty Cheese Slices, Don Shaved Honey Roasted Leg Ham, Multigrain Bread, Cooked Lentils, Basmati Rice (Cooked). Dinner: Seafood Salad, Farmers Union Light Greek Style Natural Yoghurt, Whole Wheat Bread (Commercial). Snacks/Other: Almonds, Custard, Peaches (Solids and Liquids, Juice Pack, Canned), Whipping Cream, Pineapple, Sponge Cake. more...
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1644 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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