Weigh In record (no journal entry) for 04 August 2015
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67.3 kg
Lost so far: 17.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 67.01g | Prot: 65.21g | Carbs: 187.84g.
Breakfast: Bananas, Portview Mango Chilli Tuna, Mayonnaise, Whole Wheat Bread (Commercial). Lunch: Custard, Carman's Classic Fruit Muesli, Kellogg's Just Right, Soy Milk, Bega Tasty Grated Cheese, Portview Mango Chilli Tuna, Multigrain Bread, Mushrooms. Dinner: Chris' Roasted Capsicum, Cooked Broccoli with Mushroom Sauce, Green String Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Olive Oil, Roasted Potato, Beef Top Sirloin (Trimmed to 0.3 cm Fat), Cooked Garlic, Cooked Pumpkin (from Fresh). Snacks/Other: Cadbury Dairy Milk Chocolate, Peanut Butter, Heavy Cream, Uncle Tobys Oats, Copperpot Roasted Capsicum Dip, Arnott's Jatz Original, Vanilla Ice Creams. more...
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1747 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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