Weigh In record (no journal entry) for 06 August 2015
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66.7 kg
Lost so far: 18.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 59.27g | Prot: 50.23g | Carbs: 208.20g.
Lunch: Custard, Low Fat Milk, Carman's Classic Fruit Muesli, Bananas, Muesli, Kellogg's Just Right, Pink Lady Apples, Black & Gold Desiccated Coconut. Dinner: Refried Beans (Canned), Pita Bread, Roasted Grilled or Baked Chicken, Green Leaf Lettuce, Cherry Tomatoes, Mission Original Wraps, Grated Cheddar Cheese, Salsa, Guacamole with Tomatoes, Cucumber (with Peel), Chris' Roasted Capsicum, Capsicum, Greek Yoghurt, Corn. Snacks/Other: M&M's Crispy Chocolate, Coles Rum Raisin Ice Cream, White Wings Orange & Poppyseed Muffins, Chocolate Chip Muffin, Blueberry Muffins, Iced Coffee with Milk and Sugar, Carrots. more...
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1652 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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