Doll1964's Journal, 07 Aug 15

Weigh In record (no journal entry) for 07 August 2015
84 kg Lost so far: 0 kg.    Still to go: 24 kg.    Diet followed: Poorly.

View Diet Calendar, 07 August 2015:
1635 kcal Fat: 65.50g | Prot: 95.45g | Carbs: 76.74g.   Breakfast: Tabasco Sauce, V8 Low Sodium Vegetable Juice, Espresso Coffee, Coles Lite Milk. Lunch: Extra Virgin Olive Oil, Mixed Salad Greens, Atlantic Salmon (Farmed). Dinner: Rose Wine, Mettwurst, Strawberries, Coles Finest Chorizo Sausage, Woolworths Champagne Leg Ham, Jarlsberg Cheese, Arnott's Jatz Original, Red Table Wine, Champagne. Snacks/Other: Almonds, Coles Lite Milk, Chicken Breast Meat (Roasted, Cooked), Strawberries, Lemon Juice, Green Tea, Almonds. more...
3034 kcal Exercise: Working - 3 hours, Grocery Shopping - 1 hour, Driving - 1 hour, Sitting - 4 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Walking (slow) - 3/kph - 2 hours. more...
Gaining 0.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Doll1964's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.