FLORIDAGAL2022's Journal, 07 Aug 15

OMG if I go up anymore I might as well quit logging in. Going back to low carb tomorrow & hiding the scale for a week!

55.2 kg Lost so far: 0 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

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989 kcal

Fat: 58.67g | Prot: 81.69g | Carbs: 67.56g.   Breakfast: Watermelon , The Swiss Colony Big Red Cheddar Cheese, Quest White Chocolate Raspberry Protein Bar. Dinner: Quest Vanilla Milkshake Protein Powder. Snacks/Other: Pacific Natural Foods ORGANIC UNSWEETENED ALMOND MILK, Nutiva Coconut Chips, The Swiss Colony Big Red Cheddar Cheese, Quest White Chocolate Raspberry Protein Bar. more...

1668 kcal

Exercise: Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...