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FLORIDAGAL2022
Journal
08 Aug 15
FLORIDAGAL2022's Journal, 08 Aug 15
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Weigh In record (no journal entry) for 08 August 2015
54.5 kg
Lost so far:
0 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2015:
990 kcal
Fat: 65.03g | Prot: 74.16g | Carbs: 53.20g.
Breakfast:
Quest White Chocolate Raspberry Protein Bar.
Lunch:
Kirkland Signature Sliced Oven-Roasted Turkey Breast.
Snacks/Other:
The Swiss Colony Big Red Cheddar Cheese, Quest White Chocolate Raspberry Protein Bar, Fresh Lime Juice, Great Value Whipped Cream Cheese Spread.
more...
1649 kcal
Exercise:
Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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FLORIDAGAL2022's Weight History
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