Weigh In record (no journal entry) for 10 August 2015
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110.5 kg
Lost so far: 28.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 132.22g | Prot: 97.21g | Carbs: 39.77g.
Breakfast: Olive Oil, Egg (Whole). Lunch: Tuna in Water (Canned), Mazzetti Balsamic Vinegar of Modena, Olive Oil, Mushrooms, Cucumber (with Peel), Woolworths Baby Spinach & Rocket Leaves. Dinner: Coriander, Mushrooms, Woolworths Baby Spinach & Rocket Leaves, Cucumber (with Peel), Coles Diced Tomatoes, Woolworths Beef Mince Premium, Olive Oil, Red Onions, Garlic, Sour Cream. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Protein FX Lo Carb Mini Protein Bar - Choc Caramel, Pecans, Almonds, Primo Cabanossi. more...
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3794 kcal
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Exercise:
Swimming (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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julslovesjesus's Weight History
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