Weigh In record (no journal entry) for 11 August 2015
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 59.06g | Prot: 135.46g | Carbs: 183.84g.
Breakfast: Coles Lite Cream Cheese Spreadable, Ocean Spray Whole Berry Cranberry Sauce, Steggles Turkey Breast Roast, Coles Bakery 7 Seeds & Grain, Coles Lite Milk, Espresso Coffee. Lunch: Milo Milo Chocolate Powder, Coles Lite Milk, Coles Finest Chorizo Sausage, Chicken Breast Meat, Coles Asian Salad. Dinner: Coles Chicken & Sweet Corn Soup, Chocolate Puddings. Snacks/Other: Milo Milo with Lite White Milk, Hans Prosciutto, Jarlsberg Cheese. more...
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2874 kcal
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Exercise:
Working - 3 hours, Shopping - 1 hour, Driving - 30 minutes, Sitting - 4 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Cooking - 20 minutes, Housework - 10 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.8 kg a Week
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 Comments
Well done Doll1964 ~ I love being focused on the plan on the computer ~ it takes up a lot of my time but it's well worth my while 🌺 I had the Frittata from the Home cook book tonight - it was nice but I let it cool for a for a little bit too long. Spent 2 hours in the pool & did a bit of extra housework ~ funny how your housework can be rewarding when you look upon it as an exercise regime 😄
11 Aug 15 by member: Jillybeans 7
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Doll1964's Weight History
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