Weigh In record (no journal entry) for 13 August 2015
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101.5 kg
Lost so far: 0 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 13.85g | Prot: 38.65g | Carbs: 120.35g.
Breakfast: Devondale Smart Milk, Natvia 100% Natural Sweetener, Kellogg's Special K Advantage. Snacks/Other: Binky Bites Chocolate Flavoured. more...
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Gaining 1.1 kg a Week
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